Yoga and Meditation
Instructor
Summer 2026
Announcements
WPT Yoga 2026 Sessions:
WPT Yoga 2026 Sessions:
Whitehall Pool and Tennis
May-August 2026
Join me for a peaceful morning yoga class modified for all levels.
WPT Yoga 2026 Sessions:
WPT Yoga 2026 Sessions:
WPT Yoga 2026 Sessions:
Class Schedule
Drop In
- June 7 — 9:00 AM
- June 14 — No Class
- June 21 — 9:00 AM
- June 28 — 8:00 AM (Special Time)
- July 5 – July 19 — No Classes
- July 26 — 9:00 AM
- August 9 — 9:00 AM
- August 16 — 9:00 AM
- August 23 — 9:00 AM
- August 30 — 9:00 AM
About
My journey with yoga and meditation began when I was ten years old during my time in a children’s theater company. I was fortunate enough to have teachers who, in the process of teaching us creative arts, introduced us to mindfulness, breath work, and basic yogic principles. These practices were a great comfort to me as a child and made me deeply curious about the connection between body, breath, and spirit.
In graduate school, I studied physical theater, Tai Chi, Alexander Technique, Vocal Sequencing, and various other breath and body practices that kept me curious.
Later in life, following two major thoracic surgeries, and faced with a challenging recovery, I returned to my mat with a new purpose: yoga became the key to my physical, creative, and spiritual healing.
I am a Registered Yoga Teacher with Yoga Alliance and a certified Yoga Nidra instructor.
Thank you for visiting.
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Why Yoga?
Yoga unites mind, body, and soul in a way that eases tension and promotes health. Join me as we practice gratitude, self-compassion, and loving kindness while strengthening the body and calming the mind.